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This is a small group circuit training for a full body workout which includes:

  • Warm up and cool down

  • Echo bike

  • Free weights (dumbbells and kettlebells)

  • Bodyweight exercises

  • Plyometrics

  • Battle ropes

  • Core exercises

  • Suspension trainer

  • and more


All levels welcome and private lessons available upon request. Sign up is required to reserve your spot. I hope to see you there!

October/November Circuits

Will be held regularly on Wednesdays at 10 am.


One hour semi private session is $20 cash or Venmo.

Venmo is @Brita-Rogers


The hour is comprised of a 10 minute warm, a 40 minute circuit (3 rounds) and a 10 minute cool down.


Safe, fun, challenging and empowering!

Reach out with questions


If you have any injuries or areas of concern, please email me so I can prepare  alternative exercises custom to you!  

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