Small Group Circuit Training

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October Circuits

Will be held regularly on Wednesdays at 9:30 am.

 

Sliding scale for a one hour session is $15-20 cash or venmo.

 

The hour is comprised of a 10 minute warm, a 40 minute circuit and a 10 minute cool down.

 

Safe, fun, challenging and empowering!

Reach out with questions

(541)-517-2665

 

Small Group Circuit Training

This is a small group circuit training for a full body workout which includes:

• Warm up and cool down

• Echo bike

• Free weights (dumbbells and kettlebells)

• Bodyweight exercises

• Plyometrics

• Battle ropes

• Core exercises

• Suspension trainer

• and more

 

All levels welcome and private lessons available upon request. Sign up is required to reserve your spot. I hope to see you there!

~Brita Rogers CPT