This is a small group circuit training for a full body workout which includes:
Warm up and cool down
Free weights (dumbbells and kettlebells)
All levels welcome and private lessons available upon request. Sign up is required to reserve your spot. I hope to see you there!
Will be held regularly on Wednesdays at 10 am.
One hour semi private session is $20 cash or Venmo.
Venmo is @Brita-Rogers
The hour is comprised of a 10 minute warm, a 40 minute circuit (3 rounds) and a 10 minute cool down.
Safe, fun, challenging and empowering!
Reach out with questions
If you have any injuries or areas of concern, please email me so I can prepare alternative exercises custom to you!