This is a small group circuit training for a full body workout which includes:
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Warm up and cool down
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Echo bike
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Free weights (dumbbells and kettlebells)
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Bodyweight exercises
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Plyometrics
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Battle ropes
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Core exercises
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Suspension trainer
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and more
All levels welcome and private lessons available upon request. Sign up is required to reserve your spot. I hope to see you there!
October/November Circuits
Will be held regularly on Wednesdays at 10 am.
One hour semi private session is $20 cash or Venmo.
Venmo is @Brita-Rogers
The hour is comprised of a 10 minute warm, a 40 minute circuit (3 rounds) and a 10 minute cool down.
Safe, fun, challenging and empowering!
Reach out with questions
(541)-517-2665
If you have any injuries or areas of concern, please email me so I can prepare alternative exercises custom to you!