top of page
Small Group Circuit Training

​
October Circuits
Will be held regularly on Wednesdays at 9:30 am.
Sliding scale for a one hour session is $15-20 cash or venmo.
The hour is comprised of a 10 minute warm, a 40 minute circuit and a 10 minute cool down.
Safe, fun, challenging and empowering!
Reach out with questions
(541)-517-2665
Small Group Circuit Training
This is a small group circuit training for a full body workout which includes:
-
Warm up and cool down
-
Echo bike
-
Free weights (dumbbells and kettlebells)
-
Bodyweight exercises
-
Plyometrics
-
Battle ropes
-
Core exercises
-
Suspension trainer
-
and more
All levels welcome and private lessons available upon request. Sign up is required to reserve your spot. I hope to see you there!
~Brita Rogers CPT
bottom of page