This is a small group circuit training for a full body workout which includes:

• Warm up and cool down

• Echo bike

• Free weights (dumbbells and kettlebells)

• Bodyweight exercises

• Plyometrics

• Battle ropes

• Core exercises

• Suspension trainer

• and more

 

All levels welcome and private lessons available upon request. Sign up is required to reserve your spot. I hope to see you there!

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October/November Circuits

Will be held regularly on Wednesdays at 10 am.

 

One hour semi private session is $20 cash or Venmo.

Venmo is @Brita-Rogers

 

The hour is comprised of a 10 minute warm, a 40 minute circuit (3 rounds) and a 10 minute cool down.

 

Safe, fun, challenging and empowering!

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Reach out with questions

(541)-517-2665

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If you have any injuries or areas of concern, please email me so I can prepare  alternative exercises custom to you!