Brita offers personal training at her home studio in West Eugene.
Movement is medicine and it's one of the best things we can do for our bodies and minds!
Cultivating discipline to incorporate exercise into one's daily life can be one of the most empowering actions one can engage in.
Brita helps create a solid training schedule to gain more mobility, strength and over all vitality.
One on one sessions are tailored specific to your needs and goals. Brita offers a variety of training techniques that will safely challenge you on multiple levels.
Bodyweight training, dumb bells, kettlebells, suspension trainers and Martial Arts are just some of the components that can be implemented to create a fun and dynamic workout.
Mobility, stability, cardiorespiratory, agility and strength training are all levels of a well rounded program.
Brita is a NASM- Certified Personal Trainer and has a specialization in corrective exercise and performance enhancement, which she incorporates into her training programs, to keep clients safely moving toward their fitness goals.
Brita is also Black Belt in Praying Mantis Kung Fu and has been a dedicated practitioner since 2004
To book a consult or for further information please contact Brita at (541) 517 2665.