Offering personal training in West Eugene as well as online through face time or zoom.
Movement is medicine and it's one of the best things we can do for our bodies and minds!
Weight training, Conditioning, Mindful Mobility and Kung fu are just some of the components that are implemented into a fun and dynamic class.
After your customized session, a pdf will be sent to you with your personal training workout.
This will give you the ability to work on your own and track your progress.
I am always here to support you as a trainer and accountability partner!
NASM- Certified Personal Trainer and specialist in corrective exercise and performance enhancement since 2017.
Black Belt in Praying Mantis Kung Fu and a dedicated practitioner since 2004
Cost-$70.00 per hour or $40 per half hour.
Contact me with any questions you may have or to set up an appointment.